by CoachMePlus | Jun 12, 2020 | Academy
The growth of strength and conditioning software can be seen with the increased usage of both personal smart devices with athletes and tablets in the weight room. Sports teams and fitness professionals are investing in strength and conditioning software for multiple...
by CoachMePlus | Jun 12, 2020 | Academy
Online strength and conditioning software leverage all of the timeless principles of strength training while adding an array of benefits for coaches. Today, the adoption of online training apps is still slow, with only a fraction of coaches using designated strength...
by CoachMePlus | Jun 12, 2020 | Academy
Strength and conditioning professionals, especially in collegiate settings, are the most involved with athletes next to sport coaches. Therefore, there is a paramount need for standards in the profession to maintain the safety of the athletes and internal support of...
by CoachMePlus | Jun 12, 2020 | Academy
Planning an athlete’s season or phase of training relies on a combination of coach’s training theory and hard objective analysis of results. The periodization of training in a classical sense is being reinvented through more evidence-based approaches by coaches. In...
by CoachMePlus | Jun 12, 2020 | Academy
The use of apps and fitness devices is growing rapidly in the U.S., and this pattern of adoption is expected to continue to grow in 2021 and beyond. The opportunities for small and large gyms are enormous, and software solutions that are mobile-friendly are an...
by CoachMePlus | Jun 12, 2020 | Academy
Training with speed with load is hardly new, but the evolution of technology has elevated the popularity of velocity-based training (VBT) to new heights. Tracking barbell speed and using the information from sessions is now a staple within the strength and...
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