Guide to Recovery Supplements

Recovery is a major factor in sports performance and everyday life. Outside of sleep and rest, nutrition plays a pivotal role in recovery for athletes and fitness enthusiasts. Supplements are a big question mark for many coaches and trainers, as the science is...

Key Principles of Effective Collaboration in Sport

Teamwork is an essential part of successful organizations, and effective groups collaborate better with a combination of the right tools and the best training. In this Academy Guide, we review general principles of collaboration for teams and private facilities, while...

Guide to Athlete Hydration

One of the most controversial topics in sports medicine is the role of hydration for athlete safety. There is no argument that health is far more important than performance, and the current science of hydration in sport indicates that professionals should not overlook...

Guide to Athlete Heat Management

Training and competing in hot conditions, including passive methods, is a growing interest with support staff, team coaching, and the public as a whole. The thermoregulatory strain of heat places athletes at risk, but it also provides a potential role in improving...

Guide to Long-Term Athletic Development

Modern sport has evolved to a point where youth development is now more important than ever. With injuries to child athletes increasing, the need to plan properly based on sound pedagogical principles is vital to keeping talent on the field in the long run. The...