by CoachMePlus | Jun 12, 2020 | Academy
Planning an athlete’s season or phase of training relies on a combination of coach’s training theory and hard objective analysis of results. The periodization of training in a classical sense is being reinvented through more evidence-based approaches by coaches. In...
by CoachMePlus | Jun 12, 2020 | Academy
The use of apps and fitness devices is growing rapidly in the U.S., and this pattern of adoption is expected to continue to grow in 2021 and beyond. The opportunities for small and large gyms are enormous, and software solutions that are mobile-friendly are an...
by CoachMePlus | Jun 12, 2020 | Academy
Training with speed with load is hardly new, but the evolution of technology has elevated the popularity of velocity-based training (VBT) to new heights. Tracking barbell speed and using the information from sessions is now a staple within the strength and...
by CoachMePlus | Jun 12, 2020 | Academy
Methods for maintaining or developing strength during the competitive period of sports are a growing interest with strength and conditioning professionals. Resistance training, in any form, offers the potential to preserve performance and reduce injury. The challenge...
by CoachMePlus | Jun 12, 2020 | Academy
There is increased attention being paid to the needs of youth athletes, mainly in the interest of reducing injuries and extending the careers of young participants. Resistance training, specifically in organized preparation that increases athletic performance, is...
by CoachMePlus | Jun 12, 2020 | Academy
How do I set up external load monitoring? This video will show you how to use GPS Peak Velocity Data to get objective training load data for your athletes. Don’t have GPS data? Not a problem, we also cover how to use internal training load data for athlete load...
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