by CoachMePlus | Apr 15, 2020 | Academy
Conditioning tests are lab and field assessments of aerobic or anaerobic power. Most conditioning tests are field tests, meaning they don’t require lab equipment and you can simply do them with a stopwatch, a tape measure, and the athletes themselves. Some tests add...
by CoachMePlus | Apr 15, 2020 | Academy
Measuring the work done in team sports is a complex challenge facing performance staff, as well as sport scientists and sports medicine professionals. Tracking movement and estimating workload are growing responsibilities in professional, university, and even youth...
by CoachMePlus | Apr 15, 2020 | Academy
There is a tremendous amount of confusion as to how physical education can benefit and support student-athletes. Although viewed as nearly an elective class, we now know that physical education is more valuable than ever, thanks to research on exercise and learning....
by CoachMePlus | Apr 15, 2020 | Academy
Fatigue is a necessary and measurable part of training and competition, and is considered a possible culprit for injury and performance incompetence. Athlete fatigue is a growing interest in sport, and managing training load and prescribed rest is a priority with...
by CoachMePlus | Jan 21, 2020 | Academy
Monitoring foundational and advanced measurements, from body composition all the way to central fatigue, is a standard requirement in all levels of sport. Monitoring is simply tracking change at an appropriate frequency, ranging from daily to annual periods depending...
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