by Dr. David Looney | Apr 28, 2026 | SportLab
Key Take Aways Dr. David Looney’s study, run with CoachMePlus, University at Buffalo, and USARIEM, tests how trustworthy a common body composition scanner really is: Testing MF-BIA (bioelectrical impedance) on military-age adults across five morning lab visits...
by CoachMePlus | Apr 14, 2026 | SportLab
Key Take Aways CoachMePlus makes the case that nutrition, sleep, and stress tracking is now a genuine performance advantage: All three factors compound, meal timing and hydration affect energy and recovery, sleep duration/quality drives repair and immune health, and...
by CoachMePlus | Apr 7, 2026 | SportLab
Key Take Aways CoachMePlus lays out the core recovery strategies that separate consistent performers from athletes headed for burnout: Sleep (8+ hours, consistent routine, cool/dark environment) drives growth hormone release and muscle repair, post-workout nutrition...
by CoachMePlus | Mar 24, 2026 | SportLab
Key Take Aways CoachMePlus lays out how academies can turn testing from a disorganized chore into a professional-level tool: Many academies struggle with irregular testing, inconsistent data storage, and staff too stretched to run efficient protocols, so CoachMePlus...
by CoachMePlus | Mar 3, 2026 | SportLab
Key Take Aways CoachMePlus makes the case that strength training, done right, benefits youth athletes rather than harming them: Contrary to fears that lifting stunts growth, research shows properly coached resistance training reduces injury risk, improves performance,...
by CoachMePlus | Feb 17, 2026 | SportLab
Key Take Aways CoachMePlus makes the case that athlete monitoring tools build genuine accountability, not just data collection: Daily wellness check-ins, RPE tracking, hydration logs, and sleep monitoring build consistency and self-awareness, and CoachMePlus automates...
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