by CoachMePlus | Jun 7, 2022 | SportLab
Football / Soccer Performance Coach using a tablet while out on the field We live in an increasingly digital world where information is on everything. This includes sports performance coaching, which is more readily available than ever before. However, that...
by Lauren Hare | Apr 1, 2022 | SportLab
High School Sports Team As the director or administrator of a high school sports team, you know how beneficial sports are to students. They provide them a chance to develop essential skills that come in handy both in their studies and later in life. They learn...
by CoachMePlus | Jan 11, 2022 | SportLab
Join Michele Desser, Director of Education at Functional Movement Systems and Mike Zangl, Lead Performance Movement Specialist at FMS Health and Safety as they discuss the benefits of movement screening, and group testing. What is FMS? The Functional Movement Screen...
by CoachMePlus | Dec 15, 2021 | SportLab
For years, people have hammered out exercises in a familiar pattern, with the most popular being three sets of 10. As common as such aspects of strength training is, a different protocol referred to as autoregulatory progressive resistance exercise or APRE for short...
by CoachMePlus | Nov 16, 2021 | SportLab
Join Chase Pfeifer, President and CEO of Dashr Performance Systems and Michael Gallivan, Human Performance Specialist from CoachMePlus as they discuss the relationship between the two companies and some of the most frequently asked questions regarding the Dashr and...
by CoachMePlus | Oct 8, 2021 | Academy, Fitness Spotlight, SportLab
“Not so much a ‘no pain, no gain’ culture anymore in coaching and training. It’s a lot of load monitoring and careful planning, but it also includes making adjustments on the fly.” — Michael Gallivan, ACSM. In the 2020 Olympics, Naomi...
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