by Lauren Hare | Dec 29, 2022 | SportLab
New Year’s Resolution to get healthy in January of the coming year. ‘Tis the season for new gym memberships, new resolutions, and people of all ages thinking about their health in the new year. As a coach, keeping the excitement and motivation that comes on...
by CoachMePlus | Jun 30, 2022 | SportLab
The safety of your industrial athletes has never been more crucial to the operation of your enterprise. In the midst of the war for talent, most employers are putting in place stringent measures to aid in workplace safety and injury prevention, turnover costs, and...
by CoachMePlus | Jun 7, 2022 | SportLab
Football / Soccer Performance Coach using a tablet while out on the field We live in an increasingly digital world where information is on everything. This includes sports performance coaching, which is more readily available than ever before. However, that...
by Lauren Hare | Apr 1, 2022 | SportLab
High School Sports Team As the director or administrator of a high school sports team, you know how beneficial sports are to students. They provide them a chance to develop essential skills that come in handy both in their studies and later in life. They learn...
by CoachMePlus | Jan 11, 2022 | SportLab
Join Michele Desser, Director of Education at Functional Movement Systems and Mike Zangl, Lead Performance Movement Specialist at FMS Health and Safety as they discuss the benefits of movement screening, and group testing. What is FMS? The Functional Movement Screen...
by CoachMePlus | Dec 15, 2021 | SportLab
For years, people have hammered out exercises in a familiar pattern, with the most popular being three sets of 10. As common as such aspects of strength training is, a different protocol referred to as autoregulatory progressive resistance exercise or APRE for short...
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