by Matthew Moretti | Feb 28, 2025 | Academy, Fitness Spotlight, Reps for Success, SportLab
Key Take Aways CoachMePlus makes the case for tackling firefighter injuries on three fronts: physical, hydration, and mental: Musculoskeletal injuries (sprains, strains, fractures from ladders, gear, and collapsing structures) are costly but reducible through targeted...
by Darcy Hendershott | Nov 5, 2024 | Reps for Success
Key Take Aways A “Reps for Success” roundup pointing to help-center guides for admin tasks: adding coaches/admins and managing their permissions, archiving/unarchiving athletes without losing historical data, and reorganizing training groups between...
by Darcy Hendershott | Oct 8, 2024 | Reps for Success
Key Take Aways Covers the CoachMePlus Hydration Station, a tool letting athletes select hydration options to replace fluids and electrolytes lost in training, plus a guide for admins to add new hydrator options with accurate data. Also links a setup guide for the...
by Darcy Hendershott | Jul 9, 2024 | Reps for Success
Key Take Aways Covers exercise baselines vs. shared baselines, how to use and customize both per exercise in the CoachMePlus library, and Test Sets in Program Builder for establishing true one-rep maxes. Also links a guide on manually updating exercise 1RM and shared...
by Darcy Hendershott | Jun 4, 2024 | Reps for Success
Key Take Aways Covers Choice and Alternate Sets in Program Builder for giving athletes substitution options, and Quick Swap for individually swapping exercises when an athlete has an injury or movement limitation. Also links guides for adding a pre-made or custom...
by Darcy Hendershott | May 7, 2024 | Reps for Success
Key Take Aways Covers testing input basics for both individuals and groups, including the stopwatch tool and entering data into testing fields, plus step-by-step guides for inputting values for a single athlete. Also links guides for testing a whole group of athletes...
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