How to Use an One Rep Max Calculator

We start with how to set up an athlete 1rm baseline both creating the baseline in the system and then adding the testing baseline. From there, we move into how to add a squat exercise to a one-rep max baseline (can apply to all one rep max exercises). Once the exercise baseline is established, we cover how to create a one rep max set progression. Finally, we cover how to assign this set progression to your athletes and how to view athlete 1rm progress.