Industrial Athlete Hydration

Industrial athletes, also known as occupational athletes, are individuals who perform physically demanding work on a regular basis. They include construction workers, military personnel, first responders, frontline workers, and other professions that require high levels of physical activity. In this blog, we will explore industrial athlete hydration and why it’s essential to be monitoring individual hydration.

These individuals are often exposed to challenging and dangerous work environments, which can take a toll on their bodies. Therefore, one of the most critical aspects of maintaining optimal health and performance as an industrial athlete is staying hydrated.

First and foremost, staying hydrated is essential for maintaining optimal physical performance. When our bodies are dehydrated, our muscles can’t function as well, leading to decreased strength and endurance. This can have a significant impact on industrial athletes who rely on their physical abilities to perform their jobs effectively. For example, someone working in the mining industry who is dehydrated may struggle to lift certain heavy objects, resulting in decreased productivity and increased risk of injury.

 In addition to decreased physical performance, dehydration can also lead to a range of other health problems. For example, it can increase the risk of heat exhaustion, heatstroke, and other heat-related illnesses. This is particularly important for industrial athletes who work outdoors, or in hot or uncontrolled environments, as they are more susceptible to these conditions. Dehydration can also lead to headaches, fatigue, and decreased cognitive function, all of which can impact an individual’s ability to perform their job effectively.

Staying Hydrated

So, how can industrial athletes ensure that they stay hydrated? The first step is to drink enough water. The National Academies of Sciences, Engineering, and Medicine recommends that men drink approximately 3.7 liters (or about 125 ounces) of water per day, while women should drink about 2.7 liters (or about 91 ounces) per day. However, industrial athletes may need to consume more water to compensate for the additional physical exertion they experience on the job.

Additionally, tracking electrolytes plays a critical role in body hydration as well. Electrolytes are essential for regulating various bodily functions, including muscle contraction, nerve function, and fluid balance. Therefore, in addition to an industrial athlete tracking their fluid intake, they should also be able to monitor that they’re replenishing essential minerals such as sodium, potassium, and magnesium.

Signs of Dehydration

It’s also essential for industrial athletes to be mindful of their hydration levels and look for signs of dehydration. These signs include thirst, dark urine, dry mouth, fatigue, and dizziness. If an individual notices these symptoms, they should take a break and drink fluids immediately. Additionally, they should avoid sugary or caffeinated beverages, which can cause dehydration and worsen the symptoms.

Industrial athletes should also be aware of the specific challenges they face when it comes to staying hydrated. For example, they may not have easy access to clean water or hydration facilities on the job site. In these situations, they may need to bring their own water bottles or hydration packs, which can be refilled as needed. They should also be mindful of the temperature and humidity levels on the job site, as these factors can impact their hydration needs.

Finally, industrial athletes should take steps to prevent heat-related illnesses. This includes wearing appropriate clothing and gear, taking frequent breaks in shaded or air-conditioned areas, and staying hydrated. They should also be aware of the signs of heat exhaustion and heatstroke, such as excessive sweating, nausea, vomiting, and confusion, and seek medical attention if necessary.


Hydration is essential for the health and performance of industrial athletes. By staying properly hydrated, they can maintain optimal physical and cognitive function, reduce the risk of heat-related illnesses, and perform their jobs effectively and safely. By drinking enough water, being mindful of their hydration levels, and taking steps to prevent heat-related illnesses, industrial athletes can help ensure they stay healthy and productive on the job.

Read here about how the CoachMePlus Hydration Station can help monitor and improve industrial athlete hydration.