Key Take Aways
- Covers exercise baselines vs. shared baselines, how to use and customize both per exercise in the CoachMePlus library, and Test Sets in Program Builder for establishing true one-rep maxes.
- Also links a guide on manually updating exercise 1RM and shared baseline 1RM within the app.
EXPLORING TEST SETS
Exercise Baseline vs Shared Baseline: A Detailed Overview
Effectively use both exercise baselines and shared baselines in CoachMePlus and customize them to each specific exercise in your library.
Test Sets in Program Builder: A Detailed Overview
Establish true one-rep maxes through the Test Sets feature in CoachMePlus while differentiating between exercise and shared baselines.
How to Manually Update Exercise 1RM and Shared Baseline 1RM in CoachMePlus
Get the most out of customization by learning to manually update your exercise 1RM and shared baseline 1RM in the CoachMePlus app.
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