Exercise Baseline vs Shared Baseline: A Detailed Overview

Effectively use both exercise baselines and shared baselines in CoachMePlus and customize them to each specific exercise in your library.

Test Sets in Program Builder: A Detailed Overview

Establish true one-rep maxes through the Test Sets feature in CoachMePlus while differentiating between exercise and shared baselines.

How to Manually Update Exercise 1RM and Shared Baseline 1RM in CoachMePlus

Get the most out of customization by learning to manually update your exercise 1RM and shared baseline 1RM in the CoachMePlus app.