Key Take Aways
- Covers Choice and Alternate Sets in Program Builder for giving athletes substitution options, and Quick Swap for individually swapping exercises when an athlete has an injury or movement limitation.
- Also links guides for adding a pre-made or custom circuit to a training day, and creating and saving new circuits for future use.
THE WORKOUT BUILDER
Feature – Choice and Alternate Sets in Program Builder
Add in Choice and Alternative Sets in the Program Builder to provide more options for your athletes and allow for substitutions as needed.
How-To: Swap Exercises for Individual Athletes
Learn how to Quick Swap exercises in the Program Builder for athletes who suddenly cannot complete programs as written, such as for those with injuries or movement limitations.
How-To Add a Circuit to a Program Day in CoachMePlus
Learn how to quickly add a circuit to a training day instead of individual exercises. Add in custom or pre-made circuits from the library.
How-To: Create a new Circuit in the Program Builder
Check out this step-by-step guide to help you create and save circuits for future use!
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