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The Academy Guide to Vertical Jump Testing
The group of vertical jump tests is easy to perform for assessments of both lower-extremity explosiveness and raw talent. Currently, performance coaches and sports scientists use force plates to employ jump testing to manage power, monitor for excessive or unexpected fatigue, and identify possible talent in youth populations.
The Academy Guide to Speed and Change of Direction Testing
The best practices in speed tests, ranging from short acceleration qualities to maximal velocity ability to fitness levels with repeated sprint scoring, compatible with sprint timing gates.
The Academy Guide to One-Repetition Maximum Testing
One-repetition maximum tests are practical assessments of athlete strength and power. Because of their simplicity...
Guide to Sports Concussion
Both the awareness of and research on traumatic brain injury (TBI) in sport are growing, and this Academy Guide...
Subjective Internal Load Monitoring
Monitoring fatigue, effort, and musculoskeletal strain is essential to modern sport. Subjective indicators—those...
The Academy Guide to Sport Conditioning Testing
Conditioning tests are lab and field assessments of aerobic or anaerobic power. Most conditioning tests are field...
External Load Tracking and Management
Measuring the work done in team sports is a complex challenge facing performance staff, as well as sport...
Guide to Physical Education and Sport
There is a tremendous amount of confusion as to how physical education can benefit and support student-athletes....
Athlete Fatigue Monitoring
Fatigue is a necessary and measurable part of training and competition, and is considered a possible culprit for...
The Academy Guide to Vertical Jump Testing
The group of vertical jump tests is easy to perform for assessments of both lower-extremity explosiveness and raw talent. Currently, performance coaches and sports scientists use force plates to employ jump testing to manage power, monitor for excessive or unexpected fatigue, and identify possible talent in youth populations.
The Academy Guide to Speed and Change of Direction Testing
The best practices in speed tests, ranging from short acceleration qualities to maximal velocity ability to fitness levels with repeated sprint scoring, compatible with sprint timing gates.
The Academy Guide to One-Repetition Maximum Testing
One-repetition maximum tests are practical assessments of athlete strength and power. Because of their simplicity...
Guide to Sports Concussion
Both the awareness of and research on traumatic brain injury (TBI) in sport are growing, and this Academy Guide...
Subjective Internal Load Monitoring
Monitoring fatigue, effort, and musculoskeletal strain is essential to modern sport. Subjective indicators—those...
The Academy Guide to Sport Conditioning Testing
Conditioning tests are lab and field assessments of aerobic or anaerobic power. Most conditioning tests are field...
External Load Tracking and Management
Measuring the work done in team sports is a complex challenge facing performance staff, as well as sport...
Guide to Physical Education and Sport
There is a tremendous amount of confusion as to how physical education can benefit and support student-athletes....
Athlete Fatigue Monitoring
Fatigue is a necessary and measurable part of training and competition, and is considered a possible culprit for...
The Academy Guide to Vertical Jump Testing
The group of vertical jump tests is easy to perform for assessments of both lower-extremity explosiveness and raw talent. Currently, performance coaches and sports scientists use force plates to employ jump testing to manage power, monitor for excessive or unexpected fatigue, and identify possible talent in youth populations.
The Academy Guide to Speed and Change of Direction Testing
The best practices in speed tests, ranging from short acceleration qualities to maximal velocity ability to fitness levels with repeated sprint scoring, compatible with sprint timing gates.
The Academy Guide to One-Repetition Maximum Testing
One-repetition maximum tests are practical assessments of athlete strength and power. Because of their simplicity...
Guide to Sports Concussion
Both the awareness of and research on traumatic brain injury (TBI) in sport are growing, and this Academy Guide...
Subjective Internal Load Monitoring
Monitoring fatigue, effort, and musculoskeletal strain is essential to modern sport. Subjective indicators—those...
The Academy Guide to Sport Conditioning Testing
Conditioning tests are lab and field assessments of aerobic or anaerobic power. Most conditioning tests are field...
External Load Tracking and Management
Measuring the work done in team sports is a complex challenge facing performance staff, as well as sport...
Guide to Physical Education and Sport
There is a tremendous amount of confusion as to how physical education can benefit and support student-athletes....
Athlete Fatigue Monitoring
Fatigue is a necessary and measurable part of training and competition, and is considered a possible culprit for...
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