by CoachMePlus | Jun 12, 2020 | Academy
How do I set up external load monitoring? This video will show you how to use GPS Peak Velocity Data to get objective training load data for your athletes. Don’t have GPS data? Not a problem, we also cover how to use internal training load data for athlete load...
by CoachMePlus | Jun 12, 2020 | Academy
Today’s strength and conditioning coach is faced with numerous challenges with career advancement and, without a roadmap, the average professional will find themselves leaving the profession in 10 years. Strength and conditioning, especially at the college and...
by CoachMePlus | Jun 12, 2020 | Academy
Robert Huggins Rob Huggins is currently the Vice President of Research and Athlete Performance at the Korey Stringer Institute. Dr. Huggins focuses on two major areas of research, athlete health and safety and athlete performance. The mission of the Korey Stringer...
by CoachMePlus | Jun 12, 2020 | Academy
The hydration station uses change in body weight percentage post-workout to determine fluid loss. It then calculates the lost nutrients and recommends the appropriate hydrator to help your athlete recover. First, we cover how to select a hydrator such as water or...
by CoachMePlus | Jun 12, 2020 | Academy
How do I avoid overtraining my athletes? Are you monitoring RPE? Wellness questionnaires are an excellent tool to collect subjective training load data. Resistance training programs are hard on athletes and it is critical that strength coaches are capable of...
by CoachMePlus | Jun 12, 2020 | Academy
RPE is a good measure of internal load and allows coaches to properly manage training load among their athletes. Research shows that internal load measures have one of the best established relationships with risk of injury. Translation: better internal load monitoring...
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