by CoachMePlus | Jun 12, 2020 | Academy
RPE is a good measure of internal load and allows coaches to properly manage training load among their athletes. Research shows that internal load measures have one of the best established relationships with risk of injury. Translation: better internal load monitoring...
by CoachMePlus | Jun 12, 2020 | Academy
Are you a strength coach looking for the best way to manage your resistance training programs? In this short video, we cover how to get started with Athlete Management Software. You’ll learn how to add an athlete and create a training group inside the CoachMePlus...
by CoachMePlus | Jun 12, 2020 | Academy
We start with how to set up an athlete 1rm baseline both creating the baseline in the system and then adding the testing baseline. From there, we move into how to add a squat exercise to a one-rep max baseline (can apply to all one rep max exercises). Once the...
by CoachMePlus | Jun 12, 2020 | Academy
While obvious, if athletes aren’t performing resistance training, strength training, or speed training, then they won’t get the results they’re looking for. Tracking compliance as a coach allows you to intervene in an athlete’s program to ensure that they continue to...
by CoachMePlus | Jun 12, 2020 | Academy
Are your athletes fatigued? Are they getting enough sleep? Keep your athletes in peak performance shape and avoid overtraining by monitoring athlete responses. Dashboards are one of the best tools available to monitor subjective responses to training load. The...
by CoachMePlus | Jun 12, 2020 | Academy
CoachMePlus covers how to build a One Rep Max Leaderboard Display to show maximum squat, bench, deadlift and other lifts. We also cover how to set up a 40-yard dash leaderboard to display the fastest 40 yard dash time among your athletes. Finally, we cover using the...
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