For years, people have hammered out exercises in a familiar pattern, with the most popular being three sets of 10. As common as such aspects of strength training is, a different protocol referred to as autoregulatory progressive resistance exercise or APRE for short...
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.