by CoachMePlus | Dec 15, 2021 | SportLab
For years, people have hammered out exercises in a familiar pattern, with the most popular being three sets of 10. As common as such aspects of strength training is, a different protocol referred to as autoregulatory progressive resistance exercise or APRE for short...
by CoachMePlus | Nov 16, 2021 | SportLab
Join Chase Pfeifer, President and CEO of Dashr Performance Systems and Michael Gallivan, Human Performance Specialist from CoachMePlus as they discuss the relationship between the two companies and some of the most frequently asked questions regarding the Dashr and...
by CoachMePlus | Oct 8, 2021 | Academy, Fitness Spotlight, SportLab
“Not so much a ‘no pain, no gain’ culture anymore in coaching and training. It’s a lot of load monitoring and careful planning, but it also includes making adjustments on the fly.” — Michael Gallivan, ACSM. In the 2020 Olympics, Naomi...
by CoachMePlus | Oct 4, 2021 | Academy, Fitness Spotlight, SportLab
What does an Athlete Management System do? Athlete Management Systems (AMS) are expanding to do more than ever before. But with all the features and integrations, it is important not to lose sight of why AMS systems can be an essential tool to any athletic or fitness...
by CoachMePlus | Mar 9, 2021 | SportLab
Mike Tyson is well-known for his quote, “Everybody has a plan until they get punched in the mouth.” As a strength and conditioning coach, do you have a plan when you or your athletes get “punched in the mouth?” I know I didn’t. I have been obsessed with...
by CoachMePlus | Aug 25, 2020 | SportLab
As a Sports Performance Coach, I have observed how the success of our training programs is largely based in how we do things rather than simply what we do. More specifically, it’s about how we get our athletes invested in what we do. Coaches can set the standards and...
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