by CoachMePlus | Mar 12, 2021 | Academy
It is important to assess both objective and subjective measures when returning an athlete to full participation in their sport following an injury. Objective measures from tests give us data to determine limb symmetry, while subjective measures are primarily gathered...
by CoachMePlus | Aug 12, 2020 | Academy
Recovery is a major factor in sports performance and everyday life. Outside of sleep and rest, nutrition plays a pivotal role in recovery for athletes and fitness enthusiasts. Supplements are a big question mark for many coaches and trainers, as the science is always...
by CoachMePlus | Aug 11, 2020 | Academy
Teamwork is an essential part of successful organizations, and effective groups collaborate better with a combination of the right tools and the best training. In this Academy Guide, we review general principles of collaboration in sport and private facilities, while...
by CoachMePlus | Aug 11, 2020 | Academy
One of the most controversial topics in sports medicine is the role of hydration for athlete safety. There is no argument that health is far more important than performance, and the current science of hydration in sport indicates that professionals should not overlook...
by CoachMePlus | Aug 11, 2020 | Academy
Training and competing in hot conditions, including passive methods, is a growing interest with support staff, team coaching, and the public as a whole. The thermoregulatory strain of heat places athletes at risk, but it also provides a potential role in improving...
by CoachMePlus | Jun 15, 2020 | Academy
Modern sport has evolved to a point where youth development is now more important than ever. With injuries to child athletes increasing, the need to plan properly based on sound pedagogical principles is vital to keeping talent on the field in the long run. The...
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