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Sport Testing

Articles

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Vertical Jump Testing

Use sports science research to create the best results for your athlete through vertical jump testing guides and best practices. Click to learn more!

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Speed and Change of Direction Testing

Get a complete sports science-backed guide to optimizing your athletes’ development through speed and agility testing. Click to learn more!

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One Rep Max Testing

Learn how to use one of the most fundamental strength tests, the 1 Rep Maximum Test, to monitor your athlete, prescribe training, and track development.

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Sport Conditioning Testing

Top athletic programs use aerobic and anaerobic conditioning to measure success. Click to get a complete guide to sport conditioning testing.

Athlete Monitoring

Articles

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Internal Load Monitoring

Learn how top athletic programs monitor internal load. Learn how to use top tier tools like RPE, Wellness Questionnaires, and Body Maps to monitor your athletes.

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External Load Monitoring

Learn how to properly track and monitor the workload your athletes are put through. Optimize development without injuring athletes. Click to get a complete guide.

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Athlete Fatigue Monitoring

Overtraining an athlete can lead to injury and with fatigue as a root cause. Click to get a complete guide on fatigue monitoring to safely preparing your athletes for intense competition!

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Biological Monitoring

Biometric data is an essential metric for strength and conditioning coaches. Learn how top programs monitor their athletes.

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Strength and Conditioning Administration

Get a complete guide including industry standards and professional requirements for the strength and conditioning staff to safeguard athletes during training.

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Sleep Managment

Get a complete guide on managing athlete sleep across traveling schedules, during intense training season, and in lead up to high-pressure game days.

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Collaboration in Sport

Conducting and administering coaching staff is a huge issue for many strength and conditioning groups. Get a complete guide on staff collaboration and learn what tools top strength and conditioning coaches use to manage so many moving parts.

Long Term Athletic Development

Long Term Athletic Development

Successful youth athletic development requires a strong understanding of the emotional, academic, and biological maturation of an athlete. Applying preparedness and discipline can make or brake the long term success of your athletes.

Physical Education

Physical Education and Sport

The latest research on exercise and learning points to physical education as an essential step in long-term athletic development. Common misconceptions can cause confusion and unrealistic expectations.

Sports Medicine

Articles

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Athlete Hydration

Get a free guide on how to maintain proper fluid levels in your athlete using top sports science to optimize results. Click here to read more.

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Athlete Heat Management

Athlete training and competition mixed with intensive heat environments can be a dangerous combination. Learn what top sports science research suggest to manage athlete heat management. Click here for a complete guide.

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Sports Concussion

Properly monitoring an athlete post-concussion with return to play actions is vital for any strength and conditioning coach. Learn what top research says about athlete concussions. Click here for a complete guide.

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Sudden Cardiac Death

Careful management of athletes can prevent tragedy. Learn what top sports science research suggest for preventing athlete death from cardiac stress! Click to get a complete guide.

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Performance and Athlete Safety: Interview with Robert Huggins

Read our complete interview with the Korey Stringer Institute. Learn what top research says about athlete safety and performance. Click to read more!

Fitness Business

Articles

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Remote Training

Learn how top personal trainers and private fitness facilities utilize training software to service clients online and expand their potential reach.

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Recovery Supplements

Learn how to properly manage supplement intake for trainees. Learn how to use recovery supplements within your programs and drive nutrition.

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Strength and Conditioning Software Guide

Optimize your strength and conditioning software with best practices and design principles. Learn how to monitor, automate, individualize, and adapt using sports science technology.

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S and C Career Development Guide

Kickstart your career in strength and conditioning using the comprehensive roadmap and best practices on the matter. Learn all the steps you need to take in order to become a strength and conditioning professional.

A complete suite of tools
for Strength and Conditioning Coaches