by Matthew Moretti | May 20, 2025 | Fitness Spotlight
Advancing Performance and Resilience in the Heat We are thrilled to announce that CoachMePlus’ esteemed human performance data scientist, Dr. David Looney, will be a featured speaker at the American College of Sports Medicine (ACSM) 72nd Annual Meeting, taking...
by Matthew Moretti | Mar 26, 2025 | Fitness Spotlight
Firefighters face immense emotional burdens, leading to burnout, increased absenteeism, and long-term disability claims. Overlooking these realities not only jeopardizes the well-being of our firefighters but also significantly impacts departmental budgets....
by Matthew Moretti | Feb 28, 2025 | Academy, Fitness Spotlight, Reps for Success, SportLab
Don’t let your firefighters get sidelined by preventable injuries. We’re diving into the common injuries that can be stopped, and how we can empower firefighters to stay safe. Let’s talk about the injuries we can, and must, eliminate. Learn more...
by Matthew Moretti | Feb 28, 2025 | Fitness Spotlight
The life of a firefighter is one of constant readiness. When the alarm sounds, there’s no room for hesitation and no time for physical limitations. That’s why maintaining peak physical fitness isn’t just a suggestion—it’s a critical component...
by Matthew Moretti | Oct 31, 2023 | Fitness Spotlight
Halloween, the spookiest and most candy-laden holiday of the year, can be a real test of our commitment to holistic health. As we prepare to celebrate, it’s essential to consider not just our physical well-being but also our mental and spiritual health. We are...
by CoachMePlus | Apr 8, 2022 | Fitness Spotlight
Strength and Conditioning work out What is Block Periodization? Block Periodization, also known as the annual approach, is a planning structure that focuses on long-term growth instead of maximizing short term gains. It uses Macro, Meso, and Micro training cycles to...
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