by Matthew Moretti | May 20, 2025 | Fitness Spotlight
Key Take Aways CoachMePlus’s Dr. David Looney is speaking at a major sports medicine conference on heat performance research: Looney will present in the “Hot Off the Press” symposium at ACSM’s 72nd Annual Meeting (May 29, 2025, Atlanta)...
by Matthew Moretti | Mar 26, 2025 | Fitness Spotlight
Firefighters face immense emotional burdens, leading to burnout, increased absenteeism, and long-term disability claims. Overlooking these realities not only jeopardizes the well-being of our firefighters but also significantly impacts departmental budgets....
by Matthew Moretti | Feb 28, 2025 | Academy, Fitness Spotlight, Reps for Success, SportLab
Don’t let your firefighters get sidelined by preventable injuries. We’re diving into the common injuries that can be stopped, and how we can empower firefighters to stay safe. Let’s talk about the injuries we can, and must, eliminate. Learn more...
by Matthew Moretti | Feb 28, 2025 | Fitness Spotlight
Let’s face it: firefighting is inherently dangerous. However, a significant portion of injuries are preventable through proper physical conditioning. When firefighters are sidelined due to preventable injuries, the firefighter injury cost mounts quickly: The Cost of...
by Matthew Moretti | Oct 31, 2023 | Fitness Spotlight
Key Take Aways CoachMePlus applies its five pillars of holistic health to a lighter, seasonal topic: staying balanced on Halloween: Physical safety (reflective costume elements, appropriate footwear) and nutritional planning (having a plan for candy, staying hydrated)...
by CoachMePlus | Apr 8, 2022 | Fitness Spotlight
Key Take Aways CoachMePlus breaks down block periodization as a long-term training structure built on nested cycles: Macrocycles (yearlong goals: offseason hypertrophy, preseason strength/power, in-season maintenance, postseason active rest), mesocycles (4-6 week...
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