by Matthew Moretti | May 20, 2025 | Fitness Spotlight
Key Take Aways CoachMePlus’s Dr. David Looney is speaking at a major sports medicine conference on heat performance research: Looney will present in the “Hot Off the Press” symposium at ACSM’s 72nd Annual Meeting (May 29, 2025, Atlanta)...
by Matthew Moretti | Mar 26, 2025 | Fitness Spotlight
Key Take Aways CoachMePlus makes the case that firefighter mental health is both a human crisis and a budget issue departments can’t ignore: PTSD affects roughly 20% of firefighters, nearly five times the general population, and IAFF survey data found 37% report...
by Matthew Moretti | Feb 28, 2025 | Academy, Fitness Spotlight, Reps for Success, SportLab
Key Take Aways CoachMePlus makes the case for tackling firefighter injuries on three fronts: physical, hydration, and mental: Musculoskeletal injuries (sprains, strains, fractures from ladders, gear, and collapsing structures) are costly but reducible through targeted...
by Matthew Moretti | Feb 28, 2025 | Fitness Spotlight
Key Take Aways FireCoach360, built on the CoachMePlus platform, positions firefighter fitness as a budget issue as much as a safety one: Preventable injuries drive up workers’ comp costs (medical bills, lost wages, disability), overtime for backfilling shifts,...
by Matthew Moretti | Oct 31, 2023 | Fitness Spotlight
Key Take Aways CoachMePlus applies its five pillars of holistic health to a lighter, seasonal topic: staying balanced on Halloween: Physical safety (reflective costume elements, appropriate footwear) and nutritional planning (having a plan for candy, staying hydrated)...
by CoachMePlus | Apr 8, 2022 | Fitness Spotlight
Key Take Aways CoachMePlus breaks down block periodization as a long-term training structure built on nested cycles: Macrocycles (yearlong goals: offseason hypertrophy, preseason strength/power, in-season maintenance, postseason active rest), mesocycles (4-6 week...
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