by Matthew Moretti | Jul 23, 2026 | SportLab
Every athlete, at every level, eventually gets a break. A season ends. The body heals. Training resets. First responders don’t get that. There is no off-season for a firefighter, a patrol officer, or a paramedic. Every shift is game day, and the body is never...
by Matthew Moretti | Jul 23, 2026 | SportLab
For decades, fire and police departments have measured fitness the same way most of us learned to in high school gym class: can you run a mile fast enough, do enough push-ups, pass the test? It’s an easy box to check. It’s also, according to the tactical...
by Matthew Moretti | Feb 28, 2025 | Fitness Spotlight
Let’s face it: firefighting is inherently dangerous. However, a significant portion of injuries are preventable through proper physical conditioning. When firefighters are sidelined due to preventable injuries, the firefighter injury cost mounts quickly: The Cost of...
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