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The Academy Guide to Speed and Change of Direction Testing

The Academy Guide to Speed and Change of Direction Testing

by CoachMePlus | Apr 23, 2020 | Academy

Key Take Aways CoachMePlus’s academy guide covers best practices for testing athlete speed and change of direction: Common tests include acceleration (10-40m), maximal velocity (30m+ for senior athletes), repeated sprint ability (anaerobic conditioning via short...

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